Hot temperatures are moving to the East Coast for the next several days. Inland high temperatures are expected to top out above 100 degrees, while temperatures at the coast jump into the mid-90s.
An Excessive Heat Watch has been issued starting Friday afternoon through Sunday evening.
An Excessive Heat Watch is issued when high heat and humidity combined will create heat index numbers anywhere from 105 degrees to 115 degrees.
The last time inland cities reached triple digits was August 8, 2011 and the last major heat wave was July 20-23 of 2011.
To avoid heat related illnesses, make sure to drink plenty of fluids, wear light colored clothing, and take plenty of breaks in the shade or air-conditioning. Outdoor pets will need water and shade.
Keep in mind that cars left in direct sunlight can heat up quickly to temperatures of 150 degrees.
Do not leave children or pets unattended in vehicles.
The best time to work outdoors in this heat is in the morning and evening hours.
