Water, water everywhere, but how much should we drink?
It is a debate that seems to never be put to rest in part because doctors and health organizations send conflicting messages.
Many physicians will offer up the eight-glass-a-day adage, though there is no actual research suggesting why this amount should be a goal. For our skin, for our waistline, for our kidneys -- little snippets of advice seem to be perpetually passed around, all consolidating in a singular chant: drink more water, it's good for you.
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