Tuesday, June 18, 2013

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A post-turkey workout
Posted: 11.28.2008 at 7:50 PM
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The Grand Strand YMCA offered free exercise classes Friday afternoon to anyone still stuffed from Thursday night's turkey dinner.

The "Ditch the Bird, Join the Zumba party," event is an exercise class based on Latin rhythms.

The YMCA invited all ages to come and enjoy the event.

The turkey zumbathon featured door prizes and allowed visiting family, visiting members, non-members and vacationers to get a nice workout after Thursday's calorie-filled day.

"It's the holidays, you tend to eat foods, you normally don't eat, or eat more. Exercise is a great way to burn those calories," said Deane Vinson, a fitness instructor at the YMCA.

The Grand Strand YMCA is a non-profit organization located off Hwy. 17 Business in Myrtle Beach.

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