How many calories are you taking in while eating that pizza? How much sodium is in your favorite cheeseburger?
We have compiled a nutritional list of items from some of your favorite fast food restaurants.
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Quarter Pounderw/cheese ©
Serving Size: 199 grams
Calories: 540
Calories from Fat: 260
Total Fat: 29 grams
Saturated Fat:13 grams
Cholesterol: 95 milligrams
Sodium: 1240 milligrams
Carbohydrates: 39 grams
Fiber: 3 grams
Sugars: 9 grams
Protein: 29 grams |
Big Mac ©
Serving Size: 219 grams
Calories: 600
Calories from Fat: 300
Total Fat: 33 grams
Saturated Fat:11 grams
Cholesterol: 85 milligrams
Sodium: 1050 milligrams
Carbohydrates: 50 grams
Fiber: 4 grams
Sugars: 8 grams
Protein: 25 grams |
Filet-O-Fish ©
Serving Size: 141 grams
Calories: 410
Calories from Fat: 180
Total Fat: 20 grams
Saturated Fat: 4 grams
Cholesterol: 45 milligrams
Sodium: 660 milligrams
Carbohydrates: 41 grams
Fiber: 1 grams
Sugars: 5 grams
Protein: 15 grams
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French Fries- large ©
Serving Size: 198 grams
Calories: 580
Calories from Fat: 250
Total Fat: 28 grams
Saturated Fat: 6 grams
Cholesterol: 0 milligrams
Sodium: 960 milligrams
Carbohydrates: 77 grams
Fiber: 6 grams
Sugars: 0 grams
Protein: 6 grams
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Egg McMuffin ©
Serving Size: 138 grams
Calories: 300
Calories from Fat: 110
Total Fat: 12 grams
Saturated Fat: 5 grams
Cholesterol: 235 milligrams
Sodium: 840 milligrams
Carbohydrates: 29 grams
Fiber: 2 grams
Sugars: 3 grams
Protein: 18 grams |
Hash Browns ©
Serving Size: 3 oz
Calories: 100
Total Fat: 3 grams
Cholesterol: 0 milligrams
Sodium: 30 milligrams
Carbohydrates: 17 grams
Protein: 2 grams |
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Orginal WHOPPER Sandwich, w/cheese, no mayo ©
Serving Size: 294 grams
Calories: 640
Calories from Fat: 290
Total Fat: 33 grams
Saturated Fat: 16 grams
Cholesterol: 95 milligrams
Sodium: 1290 milligrams
Carbohydrates: 53 grams
Fiber: 4 grams
Sugars: 11 grams
Protein: 35 grams |
BK Fish Filet Sandwich ©
Serving Size: 185 grams
Calories: 520
Calories from Fat: 270
Total Fat: 30 grams
Saturated Fat: 8 grams
Cholesterol: 55 milligrams
Sodium: 840 milligrams
Carbohydrates: 44 grams
Fiber: 2 grams
Sugars: 4 grams
Protein: 18 grams |
French Fries, Salted, Medium ©
Serving Size: 117 grams
Calories: 360
Calories from Fat: 160
Total Fat: 18 grams
Saturated Fat: 5 grams
Cholesterol: 0 milligrams
Sodium: 640 milligrams
Carbohydrates: 46 grams
Fiber: 4 grams
Sugars: 1 gram
Protein: 4 grams
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Onion Rings, Medium ©
Serving Size: 91 grams
Calories: 320
Calories from Fat: 140
Total Fat: 16 grams
Saturated Fat: 4 grams
Cholesterol: 0 milligrams
Sodium: 460 milligrams
Carbohydrates: 40 grams
Fiber: 3 grams
Sugars: 5 grams
Protein: 4 grams
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Croissan'Wich w/Sausage and Cheese ©
Serving Size: 107 grams
Calories: 420
Calories from Fat: 280
Total Fat: 31 grams
Saturated Fat: 11 grams
Cholesterol: 45 milligrams
Sodium: 840 milligrams
Carbohydrates: 23 grams
Fiber: 1 gram
Sugars: 4 grams
Protein: 14 grams |
Hash Brown Rounds-Small ©
Serving Size: 75 grams
Calories: 230
Calories from Fat: 130
Total Fat: 15 grams
Saturated Fat: 4 grams
Cholesterol: 0 milligrams
Sodium: 450 milligrams
Carbohydrates: 23 grams
Fiber: 2 grams
Sugars: 0 grams
Protein: 2 grams |
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12" Medium Pan Pizza-Pepperoni ©
Serving Size: 102 grams
Calories: 290
Calories from Fat: 130
Total Fat: 15 grams
Saturated Fat: 5 grams
Cholesterol: 25 milligrams
Sodium: 560 milligrams
Carbohydrates: 29 grams
Fiber: 2 grams
Sugars: 6 grams
Protein: 11 grams
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14" Medium Pan Pizza ©
Serving Size: 102 grams
Calories: 270
Calories from Fat: 120
Total Fat: 13 grams
Saturated Fat: 5 grams
Cholesterol: 25 milligrams
Sodium: 470 milligrams
Carbohydrates: 27 grams
Fiber: 1 gram
Sugars: 6 grams
Protein: 11 grams |
16" Extra Large Pizza-Supreme ©
Serving Size: 210 grams
Calories: 460
Calories from Fat: 170
Total Fat: 19 grams
Saturated Fat: 9 grams
Cholesterol: 45 milligrams
Sodium: 1250 milligrams
Carbohydrates: 52 grams
Fiber: 4 grams
Sugars: 12 grams
Protein: 22 grams |
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Taco ©
Serving Size: 63 grams
Calories: 160
Calories from Fat: 90
Total Fat: 10 grams
Saturated Fat: 4 grams
Cholesterol: 20 milligrams
Sodium: 150 milligrams
Carbohydrates: 11 grams
Fiber: 1 gram
Sugars: 1 gram
Protein: 7 grams
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Taco Supreme ©
Serving Size: 4 oz.
Calories: 260
Calories from Fat: 140
Total Fat: 16 grams
Saturated Fat: 6 grams
Cholesterol: 40 milligrams
Sodium: 350 milligrams
Carbohydrates: 20 grams
Fiber: 4 grams
Sugars: 2 grams
Protein: 10 grams |
Nachos Supreme ©
Serving Size: 7 oz.
Calories: 440
Calories from Fat: 210
Total Fat: 24 grams
Saturated Fat: 7 grams
Cholesterol: 35 milligrams
Sodium: 800 milligrams
Carbohydrates: 44 grams
Fiber: 9 grams
Sugars: 3 grams
Protein: 14 grams |
